After that shock, you then go shopping. I had no idea labelling was so confusing, not aided by the information that is sometimes put on the Allergy Advice Box which is contradictory to the list of ingredients!!
Without putting a huge list on here, there are a few surprising things you will find wheat starch/flour in:
Stock Cubes
Sausages
Beefburgers incl 100% Beef ones (yeah I know, doesn't make sense)
Chocolate
Hot Chocolate
Mushroom Soup
Chicken Soup
The list goes on and on, in many fairly standard store cupboard ingredients.
So what did I do?
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